It’s very important to be concerned about your spinal cord. Its one of the most important parts of our body. Even a small damage will badly affect your health. Proper sitting posture is one of the best ways to take care of your spinal cord. Besides lying in bed most of the time is spent in your work place sitting for long hours together. Good sitting posture at your work place means your shoulders should be relaxed and not scrunched up and tight around your neck .Make sure that your feet is flat on the floor. It will reduce pressure on your lower back. Also make sure your arms are close to your body. This may sound stupid but please do try to follow . This will surely help to reduce stress in spinal cord.Doctors and physicians say that continuous work should be avoided.A small gap between working hours can help you get the needed break and relief. Stay well.